Apple Cinnamon Irish Oatmeal
Author: Alexandra
Recipe type: Breakfast
Serves: 2
- 1½ cup water
- ½ cup quick-cook steel-cut oats
- 1 apple, diced into ¼ inch pieces
- 1 T. maple syrup
- ½ tsp cinnamon
- 2 T. chia seeds (optional)
- ¼ cup applesauce (optional)
- Bring water to a boil in a small saucepan
- Add apples and let boil for 1-2 minutes, or until soft
- Add oats, stirring immediately, then reduce to a simmer
- Add chia seeds and applesauce if using, then add maple syrup and cinnamon
- Simmer for 5-7 minutes or until oats absorb all the water; stir frequently
- Serve immediately
Serving size: 1 cup Calories: 296 Fat: 7 g Saturated fat: 1 g Trans fat: 0 g Sugar: 19 g Fiber: 11.5 g Protein: 8.5 g
Recipe by Alexandra in the City at https://www.alexandrainthecity.com/apple-cinnamon-irish-oatmeal/
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