Apple Cinnamon Irish Oatmeal
 
Prep time
Total time
 
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • 1½ cup water
  • ½ cup quick-cook steel-cut oats
  • 1 apple, diced into ¼ inch pieces
  • 1 T. maple syrup
  • ½ tsp cinnamon
  • 2 T. chia seeds (optional)
  • ¼ cup applesauce (optional)
Instructions
  1. Bring water to a boil in a small saucepan
  2. Add apples and let boil for 1-2 minutes, or until soft
  3. Add oats, stirring immediately, then reduce to a simmer
  4. Add chia seeds and applesauce if using, then add maple syrup and cinnamon
  5. Simmer for 5-7 minutes or until oats absorb all the water; stir frequently
  6. Serve immediately
Nutrition Information
Serving size: 1 cup Calories: 296 Fat: 7 g Saturated fat: 1 g Trans fat: 0 g Sugar: 19 g Fiber: 11.5 g Protein: 8.5 g
Recipe by Alexandra in the City at https://www.alexandrainthecity.com/apple-cinnamon-irish-oatmeal/